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Channel: mom and baby fit – Fit4Females®
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Karma Donation Cardio Kickboxing class

Join me for a Karma Cardio Kickboxing class at Lois Laxton Dance Studio in Stoney Creek, ON.  Fit4Females is passionate about bettering our community and helping out when we can.   This is your...

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Meeting Olympic and Fitness Superstars

As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously.  I am in a position to change and influence the lives of so...

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New Fall Location and classes

Fit4Females is bigger and better than ever and announcing a NEW location.  Thanks to your word of mouth referrals, our client list is rapidly growing.  I am so excited to bring you the latest and...

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February MOM Challenge – Butts and Guts

The Fit4Females free February MOM Challenge was launched and it kicked my butt!  Seriously!  This month we are targeting Butts and Guts. Make a commitment to me right now that you won’t make excuses...

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F4F Member of the Month!

Fit4Females takes pride in offering programs that cater to all fitness levels, from the most beginner to advanced participant.  Let’s face it, walking into your first fitness class can be intimidating....

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“I lost 60lbs and Got My Life Back”

Fi4Females is a place that supports women from the inside out, no diets, no pills and no weight loss shakes.  We run Fitness Programs that help people get strong, lean and confident.  More than our...

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August MOM Challenge

Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females free August MOM...

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Get Rid of the Negative People

It’s Thursdays with Trina and I want you to get rid of the negativity in your life.  I have the honour of coaching women on a regular basis and for the passed 15 years of coaching, I have realized we...

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Fit4Females 8 year Karma Party

Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness.  There was no Website, Newsletters, Facebook, Twitter, no Fit4Females products or Members etc.   I did not have...

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7:30pm Mummy Tummy Tune Up Workshop

Do not miss our 90-minute Mummy Tummy Tune Up Workshop with Head Trainer and Pre and Post Natal Expert Trina Medves of Fit4Females and Pelvic Floor Physiotherapist Silvana Yee. The number one question...

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July MOM Challenge (Motivation of the Month)

July is HOT!  Join us and beat the heat in our summer session which is in full swing.   Now is the time where we all tend to slack on workouts because of the heat, kids being out of school, busy with...

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Image may be NSFW.
Clik here to view.

Karma Donation Cardio Kickboxing class

Join me for a Karma Cardio Kickboxing class at Lois Laxton Dance Studio in Stoney Creek, ON.  Fit4Females is passionate about bettering our community and helping out when we can.   This is your...

View Article

Image may be NSFW.
Clik here to view.

Meeting Olympic and Fitness Superstars

As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously.  I am in a position to change and influence the lives of so...

View Article


Image may be NSFW.
Clik here to view.

New Fall Location and classes

Fit4Females is bigger and better than ever and announcing a NEW location.  Thanks to your word of mouth referrals, our client list is rapidly growing.  I am so excited to bring you the latest and...

View Article

Image may be NSFW.
Clik here to view.

February MOM Challenge – Butts and Guts

The Fit4Females free February MOM Challenge was launched and it kicked my butt!  Seriously!  This month we are targeting Butts and Guts. Make a commitment to me right now that you won’t make excuses...

View Article


Image may be NSFW.
Clik here to view.

F4F Member of the Month!

Fit4Females takes pride in offering programs that cater to all fitness levels, from the most beginner to advanced participant.  Let’s face it, walking into your first fitness class can be intimidating....

View Article

Image may be NSFW.
Clik here to view.

July MOM Challenge (Motivation of the Month)

July is HOT!  Join us and beat the heat in our summer session which is in full swing.   Now is the time where we all tend to slack on workouts because of the heat, kids being out of school, busy with...

View Article


Image may be NSFW.
Clik here to view.

Karma Donation Cardio Kickboxing class

Join me for a Karma Cardio Kickboxing class at Lois Laxton Dance Studio in Stoney Creek, ON.  Fit4Females is passionate about bettering our community and helping out when we can.   This is your...

View Article

Image may be NSFW.
Clik here to view.

Meeting Olympic and Fitness Superstars

As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously.  I am in a position to change and influence the lives of so...

View Article

Image may be NSFW.
Clik here to view.

New Fall Location and classes

Fit4Females is bigger and better than ever and announcing a NEW location.  Thanks to your word of mouth referrals, our client list is rapidly growing.  I am so excited to bring you the latest and...

View Article
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